Yoga For Lower Back Pain, Tight Hips & Sore Glutes | 20 Min YIN YOGA Miracle Relief ✨

We hope you enjoy this practice 🙏
This class is part of our 31 day program The Journey of a Cosmic Soul » https://bohobeautiful.life/thegiftofyoga
Give Yourself the Gift of Yoga 🧡

Thank you

I miss Mark doing videos. You have such calming voice.☮

This was so perfect, thank you! This helped so much with my lower back

תודה!

Dear Mark,
Thank YOU 🙏🏼.
I’ve been experiencing lower right back pain and while I know I’m in pretty great shape I knew I needed to get out the toxins that have stacked up this past month from the “this & thats.”
I’ve been a loyal follower since the van life days and know of your Back issues history and you were the first I thought of on how I should approach this.
Again, THANK YOU & Namaste brother✨🙏🏼✨

I have been following your videos and now as a brand new individual in cancer treatment, your guidance by heart feels even more healing, soothing and relaxing. Thank you so much for being here amd sharing your compassion and love through those practised ❤ Love, gratitude and greetings from İstanbul. Namaste 🙏🏻🌹

beautiful.

Beautiful session.19.May.26

Í Love your clases Mark!!! Thank you!!

That was beautiful, you are so good at this, it really seems to come from your soul.

what i realised in this practice is huge because i felt great amount of love for myself after it.

when you said, do it for your body it needs it, a thought came into my mind and it was something like ‘would i miss my body if i die, wake up in another form and remember myself’ i cried before i answered. i said yes and look all of the flaws, imperfections on my body but not in a judging way rather in a loving way.

enjoy your body and your flaws while you have it…

thank you for this experience. bye

Thank you!!!

Hi. Love your videos. They have helped me so much being present in my body. I’m wondering if there is a need to do a warm up before this practice or any other yin practices?

Needed this ❤

Beautiful practice really helped my lower back, this is one I will do often. Thanks yall!!

I am a beginner in yoga and I had a good start with bohobeautiful videos. Dear Mark and Julia, please make more videos for us beginners in yoga. We are eagerly waiting for new videos.🌷🍀🧚🏼😍🤍💚💗💋🙏🏻🙏🏻🙏🏻🙏🏻 @bohobeautiful

I cannot believe how peaceful, calm and just GOOD I feel after this practice. I can't imagine something better after the monday I've had. Thank you <3

I truly love Mark’s classes❤️ I teared up during this practice – hope there is more Mark content coming up as there are not so many on the channel😢

It's such a shame that we don't see Mike in videos , he literally pulls one of the best but also simplest classes in Yoga and Meditation❤ thanks

Thank you 🙏

Good class …I prefer in a yin class for the instructor to stop talking after stating the position…quite annoying to just keep talking💋

thank you so very much for this Mark, it was truly a meaningful practice. it felt short because I feel like I haven't been fully present with myself in a while and this has made me release so much emotions and it made me feel so light afterwards! you and Julianna are gifts to this world, thank you!

Please let Marc do more videos. He’s hardly ever on the channel and I love his practices. More yin yoga too!

Thank you Mark, for the first time in my life I had an emotional release after the happy baby Asana, I feel so much free, I am forever grateful of finding this practice and for the awesome work your channel does for this world. Namaste 🙏🏾

Ah I need to do more classes with Mark. Your voice and words are so soothing. We've been shoveling snow for 2 days here in 🇨🇦, remember those days? Lol. Thank you for this amazing stretch, my body needed this.

I love him energy❤

My lower back feels sooo much better after that..

Thank you Mark❤

The mantra and every word you said during this practice was exactly what I need to remember. Thank you so much for the beautiful work you both do. Value you and this practice.