Kundalini Yoga for Anxiety, Depression, & Lethargy – Full Kundalini Kriya
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Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don’t need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who’ve never done yoga before. Kundalini yoga can seem intimidating but it’s actually one of the most accessible forms of yoga out there so which is why I’m so excited to share it with you in this series.
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Day 5 – Kundalini Yoga for Abs and Core Strength:
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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why u need bra ?
I’m enjoying your channel. 🙏
Please Switch off ads 🙁
I only broke the arm mudra to hit skip on the mid practice ads 😂.
You are an excellent teacher! Thank you and namaste!
what should we do after the 6th day?
This practice definitely helps relieve my anxiety. I had a very stressful day, but after this practice, I am feeling less tension and anxiety. 🙏🏻
❤loved loved and much appreciated
Thank you💗
Thank you Brett, this is an incredible practice, so healing and clearing. The difference is unbelievable from my energy before and now. Definitely 'uplifted' … Namaste x 1000
Day 6 done! I’m gonna start over & do the series a few times namaste
I really enjoyed this video – I too cried and cried at the circling part, but felt an immediate calmness afterwards.
Love this practice. It challenges us and then… easy soft blessed rest. Working opposites at our command. Doing and not doing. Going and let going 😊
Thanks ❤I’ve done this kriya many times and today when we did the circles I obviously shook something 😂because I started to sob 😭 my eyes out and I just carried on and let it flow. So thank you for helping me release whatever was needing to be released from my being ❤
Loved it!!!!❤
Well that released some emotions. Thank you 🙏🏻
Thank you thank you! Joining now so I can do the 40 day practice with you!
I have been coming back to this video for a few years now and it has never failed to make me feel free, thank you
Love your videos Just noticed on this one the makeup and just want to say you are a natural beauty who does not need it. Thank you for blessing us with your videos.
This came to me a couple days ago. It is a super fantastic exercise that I will do forever. Thank you with so much gratitude! Blessings to you my friend! ❤😊