Chapters:
00:00 Warm Up
06:18 Yoga Weight Loss
27:30 Yoga-Pilates Abs
44:12 Yoga Strength Exercise
54:50 Cool Down
Chapters:
00:00 Warm Up
06:18 Yoga Weight Loss
27:30 Yoga-Pilates Abs
44:12 Yoga Strength Exercise
54:50 Cool Down
Thank you for sharing ❤
Thank you, thank you, thank you!!! I've loved this workout for years and had them on dvd but now we don't have any DVD players so I haven't been able to use them. Thanks again ❤
Thank you so much! My dvd broke and I've been looking for this! Really appreciate it!
Any chance you could put chapter breaks for the intermediate chapter and the cooldown?
THIS is what I've been looking for! I like him and the yoga he does isn't boring unlike the other videos I've tried.
THANK YOU!!
this whooped my ass
It's wonderful workout