✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
🧘🏾 If you’re struggling with back pain, stiffness, sciatica pain, or poor posture from long hours of sitting, this gentle beginner-friendly yoga class is designed just for you. At Satvic Yoga, we guide you through simple, safe, and effective asanas using props like a chair and wall support, perfect for all ages — especially if you’re just starting out.
In this video, you’ll learn 10 asanas to relieve back pain and improve flexibility:
1. Uttana Shishuasana (Extended Puppy Pose) with Chair
2. Anjaneyasana (Low Lunge) with Chair Support
3. Pigeon Pose (Eka Pada Rajakapotasana) with Chair
4. Ardha Uttanasana (Half Forward Fold) Against Wall
5. Cobra Pose (Bhujangasana) Using the Wall
6. Forward Fold Using the Wall for Support
7. Forward Fold with Gentle Twists
8. Wide-Legged Forward Fold Twist (Prasarita Padottanasana Twist)
9. Cat-Cow Pose (Marjaryasana-Bitilasana)
10. Balasana Extensions (Child’s Pose Side Stretch)
These poses help:
✅ Relieve lower back tension
✅ Helps with Sciatica Pain
✅ Increase spinal mobility
✅ Reduce stiffness in hips & shoulders
✅ Calm the nervous system
✅ Support healthy posture
This is a great yoga routine for Indian beginners, especially if you’re new to yoga, recovering from an injury, or looking for a safe and Satvic way to release back tension.
#yogaforbackpain #chairyogaforbeginners #indianyoga #satvicyoga #backpainrelief #gentleyoga #wallyoga #beginnerfriendlyyoga #yogaforindians #spinalmobility #stretchingroutine #yogaclassforbackpain #easyyogaflows #yogaforposture
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama –
2. Yoga Nidra –
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom –
📸 Follow us on Instagram
Yoga knowledge –
Food & lifestyle –
📲 Download the Satvic App (Available on Play Store & App Store):
🌎 Visit our website:
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
Spine feeling lighter?
Heal your back every day with daily asanas, by joining our Daily Yoga Classes: https://www.satvicyoga.org/dyc?utm_source=sy_yt&utm_medium=pc
⏳ Registrations closing soon.
Thank you. I already did it… I didn’t know it was the part2
It is very helpful thank you so much for this amazing video❤
U r looking so cute mam
I felt discomfort and pain in my spine all day. Now after practice situation is much better.
Thank you.
❤
Does it work for herinated disc?
Really worth it… Why I am just put this video's in my playlist without practicing.. just 3days practicing gives me excellent relief…
Can’t bend down
Thanks 🙏 mom
5:00 Good one
AMAGING..THANKS A LOT
WHICH YOGA IS THIS PLEASE? HATHA + RESTORTIVE?
Thank u very much, it actually works.
A person with back pain does not have this much flexibility
Thank you so much for the excercises. I had terrible sciatica pain on my right side for 2 days. I feel much relieved by practicing 2 sessions. ❤❤❤
❤
Thank god 🙏🏽 Thank you ma’am
Omg this is the instant relief stretching for whole stiff back, leg ❤
God bless whole satvic yoga team 🙌
Benefitting a lot. Please make similar guided exercise video for neck pain.
Very thankful for the two sciatica and back pain relief videos. They did help me immensely!
Thanks a lot❤
Beautiful I could make out the difference in my sciatica pain after both the videos I did. Thankyou so much the pain vanished😊
This yogas can help for neck pain
Does it work for sciatica?
Very nice good looking so beautiful video asihi video vegiye ga
Day 49 ❤
𝓔𝓽𝓪𝓷𝓼𝓱𝓲 𝓼𝓸𝓷𝓲
On a mission ❤🌸✨🫡🌈🌱
Thank you so much…immediate relief after 1 week of pain
I've been diagnosed with minor scoliosis
So can i start all this?
Excellent pose. I was having severe back pain for 2 days because of my desk job and I did just once and I feel really good. Thank you. Keep doing what to you do. Please do a video on how to start a satvic lifestyle
I have been following your videos last 6 months I feel amazing changes in my life
its amzing i had back pain for weeks and it just got better within short time while doing these yoga
maza a gya radhika❤🎉👏🏻👍🙏
Subscribed ! like the way you teach yoga
I tried doing other content something n me just didn't feel right. I outloud said nu uh i csnt do this i feel nothing. So i got up n i changed it to your meditation content n i feel warmth and peace with it i feel a spiritual connection to your conent. Thank you for being a great platform for us who neec to be guided by the work you do thank you for making great content. Namaste
Thank you so much for this video. This helped me alot
Thank you so much Didi ❣️❣️ I'm just 21 and I have developed a severe back pain which creates hurdle in studies but out of blue you appeared and to my surprise everything in this channel is free no fee nothing today first time in my life someone told the asans this beautifully and slowly thank you so much I feel so much relieved and happier ❤❤ thank you so much 😊😊
To be able to breathe 🫁 so deeply within the first pose, what a blessing to start my practice this way ❤ thank you