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Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴
Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠
Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️
Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷
Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘
Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️
Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾
🌟 FREE & LIVE 21-Day Yoga Camp starting on 1st of June 2025! Click here to register : https://l.satvicmovement.org/quiz/j2j_2/j2j_2/?utm_source=sy_yt&utm_medium=comment
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Kya is yoga se sinus thik ho sakta hai? Please reply 😢
note to self
day 3 ✅
In the first part of the video, I felt ease, calm, openness and flow of energy. After the meditation, I felt connected.
day 4 ✅
I feel calm
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Why did I feel more depressed at nights . I am doing yoga from 11 days
Day 1done
7 days completed 🪷
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Super
That was beautiful and just what I needed today. Thank you 🙏🏼
[03:45] Love how you explained the benefits of walking daily 🚶♂️ Simple but powerful!
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Hello ma'am is it possible that because of yoga sessions someone can have any side effects on their body … As my 18 years old sister is practicing yoga for years but for few days she is following a new routine and in last 15 days she suddenly lost lots of weight and started having breathing problems…
love it! on the 6th day. but where to focus on the first chakra?? 🙂
@satvicyoga does this help in weight loss also?
Thank you from Nova Scotia. i enjoyed this practice ❤
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Thank you for your wonderful guidance to overcome difficulties in life…but when i am doing morning yoga i feel like vomiting and my eyes sometimes swell..is there any solution to avoid this condition.. I don't want to quit yoga i got many benefits through yaga plz tell me suggestions mam and sir
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Day 1 ..30/05/2025
Day 2 ..31/05/2025
Day 3 ..01/06/2025
Day 4….03/6/2025
Day 5 …04/06/2025
Nocr
Next vidio pleace madam i an 53 years age
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Thank you so much, it makes me feel so light and peaceful ❤❤
I want sevasana too in this