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LATEST POSTS
10 Minute Full Body Stretch
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga...
Birth Story: An Early Surprise; Life in the NICU with Allie Dunbar
Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar....
My yoga practice at 37 weeks vs 41+ weeks 🧘🏻♀️
What my yoga practice looks like at 37 weeks vs 41 weeks🤰🏻
🧘🏻♀️ At 37 weeks:
✔️ Pants still fit
✔️ I can access the...