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– – This workout is a targeted series of postures to help you strengthen your spine, core, and hips to address weaknesses that cause pain in your lower back/lumbar spine when rounding or doing forward folds.
This is extremely helpful for people who experience lower back pain when bending over to put their shoes or socks on, avoid reaching down or getting on the floor because of back pain, and anybody who wants to prevent common lower back injuries like herniated discs.
Required Tools: Yoga Mat
Workout Category: Man Flow Yoga / Hatha
Skill Level: Basic / All Levels
Duration: 30
Target Area: Core
Fitness Focus: Strength & Mobility
Intensity: 3 out of 5
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Starting the 2nd week of doing these routines.
I have neck and back issues from being a sedentary desk jockey, including a herniated disc in my lower back, and my back felt horrible this morning when I woke up. Did this routine, and I can still feel stiffness and a bit of pain, but it's so much better than it was. Gonna make this a regular morning thing. I can feel my body healing. Thank you!
This kicked my ass!
I love the way that these workouts are aimed at something specific, but you can get so much out of them even if you don’t have a bad back etc. thanks very much
great workout ! well described intresting to follow 😄. And as allways very knowledgeable and professional
Hello Dean how often can this workout be done everyday? Thank you so much for all your help!
thanks Dean! Have a nice sunday!
Great workout to come back to over and over. Thanks Dean!
good stuff!
Wow!
Thanks Dean!
Excellent
Outstanding practice. Thank you for sharing your workouts here on Youtube—I really appreciate them.
Great channel! I’ve been following you for some time, but today’s was my first workout. I enjoyed it so much! Thanks
Doing this gives me excellent relief from my back pain . Cheers Dean
Excellent, thanks!!
👍👍👍💖
Dean, your yoga and videos are awesome bro, thank you!
I enjoyed this one. Happy yoga Friday
Can you upload one for hand and upper body strength? It'll be much helpful.
And Thanks lot for helping us with your awesome content.
Exactly the type of content I want to watch…. Thanks