Recent Posts
I Just Completed My First Triathlon at 58. The Biggest Part of My Training...
Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025 12:40PMLate this summer, I found myself swimming...
Pioneering Yoga Therapy in Cancer Care • Yoga Basics
Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing...
First trimester pregnancy yoga for nausea and energy | week 6 prenatal yoga
This first trimester pregnancy yoga class is designed to support nausea relief and help restore energy.
It is safe to practice throughout your whole...
The 10 Essential Stretches You Need for the Most Overlooked Part of Your Body
Your entire self will thank you. (Photo: fizkes | Getty )Updated August 15, 2025 07:14PMYou probably already stretch to ease your stiff low...
My Yoga Practice Made Me a Better Gym Rat
With physical fitness, a little intention goes a long way. (Photo: Canva)Published September 18, 2025 08:59AMI am a gym rat insofar as...
Pregnancy me hold nhi karte
Mam ye yoga khali pet kre ya kabhi v kr skte h