These are the best yoga stretches for back & spine health. This is a 10 minute beginner friendly seated Yoga routine that helps stretch and release tension within the back and spine to help you feel and move your best throughout the day. These back stretches will help release tension within the back and spine which can be done anywhere and anytime. If you sit long hours, want to better your posture, feel super tense in the morning or just want to stretch out the back or spine at work or school this 10 minute yoga class is the perfect go to. Being a restorative and gentle yoga routine this makes it the perfect beginner yoga! See you on the mat!
#backstretches #yoga #10minuteyoga
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Thank you ❤❤❤
omg you don't know how good this felt! thank you so much
This is exactly what I needed this morning for my low back. Thank you!
This was amazing! Thank you 🤍🙏🏻
this yoga routine makes me feel beautiful.
This was most excellent. Thank you sm
Simple yet effective. TY!
first time doing this video, was aching due to sat at a desk and haven't done yoga for a month. It felt incredible, thank you so much!
This is exactly what my body needed this morning. Grateful. Namaste.🙏
Thanks for awesome yoga practice 🌸
I work in a very physical job with a lot of bending and heavy lifting. This is only my second morning doing this video and it feels like its slowly unlocking all my tight muscles and teaching me more flexibility. Definitely will keep doing to prevent injury.
LOVE this. LOVE you. Thank u so much for your work. ❤❤
This is one of my favorite Videos of yours. I love how you always give the pose a lot of time to feel it out
Wow! I feel so energised afterwards ❤ Thank you a lot, dear!
Thank you so much loving from Sri Lanka😊
Nice
🙏💚
Thankyou ❤❤❤❤really enjoyed🙏
i am so grateful for ur yoga videos thank you
I started doing this for a few weeks was trying to do my best but then I'm starting to get the hang of it now without any distraction
How is called the last exercise?
Namaste 🙏
very relaxing and easy to follow! I've got some serious muscle aches from sword fighting and wrestling and just wanted to move a bit anyway, not sit around all day and this was perfect! i'll be saving this for the future!
Can't have a day without Bird….
You did that with less talking! Great! Thank you 👍