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LATEST POSTS
Breath Work for Anxiety | Trauma Informed Yoga
This is a short clip from a full 60min class over on Soma Yoga, a trauma informed Yoga platform. The pranayama (breath work) practice...
8 Stretches to Make Your First Downward Dog Feel Less Intense
The first one's always the toughest. But it doesn't have to be. (Photo: Anastasia Shuraeva | Pexels)Published September 24, 2025 09:52AMThere’s a pit...