Hello! 🙂 Join me today for a 17-minute calming chair yoga practice for anxiety and stress relief.
As always, I would love to hear from you in the comments. Let me know what you thought of this practice as well as anything you would like to see in future videos!
Lots of love, Grace.
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0:00 Intro
0:50 Setup, grounding, finding our breath
2:38 Gentle movement, stretches, poses
17:06 Reawaken your body & mind
17:17 Thank you ♥
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MUSIC:
Christopher Lloyd Clarke:
“Lazy Walk” – Cheel
“Ponte de Abril” – Steve Adams
DISCLAIMER: Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. By engaging in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This does not mean you will be paying any more, but it helps support the channel and allows me to continue to make videos like this. Thank you for the support! 🙂
Thanks, I needed that.😀
Another lovely class, Thank you.
I really appreciate the slow pace and autonomy in breathing you give!
this really helped the stress and anxiety i was feeling today. Thank you
Thank you for this easy relaxing yoga session. I really appreciated taking time into each pose. It was a short but effective calming session.
Thanks for including me to your calming chair yoga for anxiety and stress relief 17 mins its good for me and its interesting basic steps.
I don’t understand what grounding is but I love doing yoga with you.
😍
Just back from cycling. This session was perfect. Thanks, Charlie in Syracuse NY😎
😍
Good sharing sis.. Stay connect to channell my frend Very nice