The BEST way to start your day! | 10-Minute...
In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to...
Yoga for NECK PAIN Relief – 10 minutes to Feel Better
Yoga for Neck Pain: Relieve neck tension and pain with this 10 minute neck stretch sequence filled with neck mobility stretches and forward head...
Dance Workout at 9 Months Pregnant
9 months pregnant and still getting in that dance cardio workout! #shorts #dancecardio #9monthspregnant #momlife #dancefitness
Standing Chakrasana for beginners in hindi | खड़े होकर चक्रासन का...
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Standing Chakrasana for beginners in hindi | खड़े होकर चक्रासन का तरीका | #shorts | @pathikfitness
Chakrasana or the wheel pose is a backward...
Calming Chair Yoga for Anxiety and Stress Relief | 17 Minutes
Hello! :) Join me today for a 17-minute calming chair yoga practice for anxiety and stress relief.
As always, I would love to hear...
12 minute morning yoga routine for beginners | Bupa Health
Join Bupa Health Advisor, Nadina Moutou, as she guides you though a 12 minute morning yoga flow you can do at home. This relaxing...
Cat Cow Pose | Yoga Practice For Anxiety | Yoga For...
Cat Cow Pose | Yoga Practice For Anxiety | Yoga For Stress Relief | Relaxing Yoga
#yogaforanxiety #yogafordepression #yogaforstress #relaxingyoga #balasana #bitilasana #marjaryasana #vimanasana...
Yoga For Low Back & Hips | 20-Minute Flow To Relieve...
JOIN JEN'S LIVE YOGA CLASSES ONLINE:
Thank you so much for joining me for this low back and hip stretch video. So in today's practice...
Recent Posts
Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do exercises...
Yoga and Exercises to Widen Your Pelvis for Birth
The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this...
Pregnancy Yoga To Prepare Your Mind & Body For An Easy Delivery
Today is Day 3 of the Pregnancy Yoga Challenge! We will be getting your body ready for labor and birth! It's never too early...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
15 Min Gentle Yoga Flow Full Body Stretch to Release Tension
Welcome to your gentle yoga flow which offers a combination of full body stretches. This beginner friendly 15 minute sequence is a slow and...
