Prenatal Yoga & Strength
The human body is so amazing and the transformation that happens when you're pregnant is simply incredible! But when you're growing a baby, how...
🛑Beginner Yoga Session for strength flexibility and Belly fat loss 2023
#bellyfatloss #strength #flexibility #yoga
Beginner Yoga Session for strength flexibility and belly fat loss 2023
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Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé...
🌸Healthy Pregnancy Yoga 🤰🏻👶🏻
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✅ You can join my classes by clicking on my channel bio or...
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Chair exercises for weight loss for seniors. At home chair exercises for seniors that contribute to weight loss. Yoga chair exercises for weight loss...
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Relieve Sciatic Pain – 10-Min At-Home Flow
PDF pose chart here:
Do you have sciatica? Do you feel a radiating nerve pain down your butt, the back of your thigh, and...
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Pregnancy Stretches for Back and Hip Pain
In this video, I will guide you through a series of gentle and effective pregnancy stretches specifically designed to alleviate back and hip pain...
Lower back release yoga class 😌 Refresh your back & feel AMAZING again 🙏...
Lower back release class here:
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