The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What...
A Doula Should Not Be Your Sword and Shield! with Bec...
Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a...
Recent Posts
5 BEST Face Yoga Exercises For Anti Aging | Chis Gibson
Want a zero cost face lift? These 5 face yoga exercises for anti aging could be just what you are looking for! I demonstrate...
What You Need to Know About Cholestasis of Pregnancy! With Donna Benavides
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
Yoga for Lower Back Pain – Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the...
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel good 15-minute pregnancy yoga flow! It's safe for first trimester, second trimester and third trimester. Great to work...
10-Minute Supine Routine for Hip Bursitis & Hip Pain – Trochanteric Bursitis Exercises and...
Hip Pain Follow Along: A great hip pain yoga supine sequence combining strengthening and stretching to help with hip bursitis and hip pain in...
