Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

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Timestamps:

00:00 – Chair YOGA
00:22 – How to SIT correctly?
01:25 – Neck Movement
02:09 – Shoulder Rotation
02:53 – Chin Tuck
03:50 – Shoulder & Neck Movement
04:35 – Stretching 1
05:15 – Stretching 2
05:48 – Stretching 3
07:07 – Spine Twist
07:35 – Spine Stretch
08:52 – Core Exercise
09:39 – Hip Joint Stretch
10:42 – Stretching 4
11:51 – Knee Stretches
12:34 – Calf Stretches
13:27 – Shin Stretches
13:56 – Ankle Stretches
14:49 – Toe Stretches

#dailyyoga #yoga #chairyoga
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Have you ever thought you could experience the profound benefits of yoga right from your chair, in just 10 minutes? Whether you’re at home, in the office, or anywhere in between, our 10-minute chair yoga session is designed to bring relaxation, flexibility, and strength into your busy life. This session is perfect for all ages and skill levels, especially those looking for a quick and accessible way to incorporate wellness into their daily routine. In this video, you’ll discover how just 10 minutes of chair yoga can reduce stress, alleviate aches, and enhance mental clarity. We’ll focus on deep breathing, mindfulness, and movements that cater to both the body and mind. Whether you’re taking a quick break from work, or looking for a simple way to start or end your day, this chair yoga routine is your go-to for a quick rejuvenation.

Remember, wellness doesn’t have to be time-consuming!
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.