Chair Yoga for Seniors | Leg Strength & Core Stability

Hi everyone, this short clip is taken from my full video Chair Yoga for Core Strength for Seniors. 👉
In this gentle seated exercise, we lift, circle, stretch, and flex the leg to build leg strength, improve circulation, and support core stability — perfect for seniors and beginners.
#ChairYoga #CoreStrength #SeniorFitness
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