Daily Exercise for PARENTS under 20-Minutes | Parents Fitness Routine | Saurabh Bothra Yoga

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Are you looking for ways to keep your parents healthy and active? In this video, I’ll guide you through a simple daily exercise for parents designed to help them stay fit and healthy. We’ll focus on healthy exercises for parents that promote fitness, followed by a calming pranayama yoga session to boost wellness. Whether you’re at home or looking for easy exercises to do together, this parent fitness routine is perfect for promoting healthy aging tips. Join me in this home workout to keep your loved ones strong and active!

#parents #health #workout
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.