Daily WORKOUT ROUTINE – Exercises, Yoga & Meditation | Quick Morning Fitness | Saurabh Bothra Yoga

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Timestamps:

00:00 – Daily Morning Routine
00:28 – Warm-up Exercises
02:22 – Daily Suryanamaskar
07:47 – Full Body Exercises
11:50 – Daily Bhastrika
14:53 – Daily Meditation

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Do you ever wake up feeling stiff or groggy, wondering how to kickstart your day with energy? In this video, I’ll show you my quick morning fitness routine that blends a morning stretch, bhastrika breathing, morning yoga, and a brief meditation to help you feel centered before you even step out the door. It’s a full body workout you can do as a home workout, no fancy equipment needed—just your determination to create a healthier morning routine. I’ll guide you through simple exercise movements and calming breathwork designed to wake up your entire body, improve flexibility, and sharpen your focus. Whether you’re new to fitness or a yoga enthusiast, these steps can invigorate your day in just minutes. Let’s begin this energizing practice together and see how quickly a morning session can transform the rest of your day!

#morning #morningroutine #fitness
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.