This Boho Beautiful yoga practice for digestion will use a variation of twisting postures that detoxify the body from any harmful toxins to promote healthy blood flow into the digestive tract as well as the entire body.
Yoga Teacher- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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All the love & light.
Juliana & Mark
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You are the 😇😇😇😇best
What’s the name of the background music ❤❤??
You are the best yoga teacher
😇😇😇
😇😇😇😇
Thank you so much
<3
Kool
This makes me feel calm and tranquil, relieving me from all the anxiety. I’m different now, which means I’ve found peace of mind. Thanks.
You changed my life, I’ve been followinf you for 6 years now and I love you so much! Thank you
Щиро дякую за чудову практику! 😍
Sincerely thank you for the great practice! 😍
Thx for this class, just perfect for me today !!! 🕉🔺🐢
Love this kind of practice. Even if because its early in the morning and I m not so flexible for some asanas. Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!
Love the practice but got a question – what does it mean if I can't breathe in the last position? I'm flexible enough to cover my ears with the knees, but I'm out of breath immediately -any tips?:)
I got very sick which almost made my digestive system collapse, yoga completely healed me , especially this types of detoxifying yoga flows. thank you Juliana and Mark for my health and well- being 💖
the view is amazing! Thanks for your guidance!
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I really enjoy your yoga videos and programs! Congratulations to your excellent work! You are amazing! Many thanks!❤🎉❤
❤❤❤ I truly appreciate this practice. Thank you so much!
Excellent 😇😇😇😇😇😇😇
thank you
Literalmente no me enfermo nunca❤
quite difficult practice but useful. Thanks
Does anyone know is that normal to have high temperature after this session? I feel so bad right now
Да женщины ена себя подать нада не на других мы не рабы развивать ся себя любить идетей воспитывать а столько если встречи мужчины он должен обеспечивать но свае должно быть сваи денги ибизенес нашей сидеть не люблю сама сильной быть мене понравилось не сидеть ине ждать смотря погоду сваи денгидолжны быть дома сидеть ту пее ш когда дома сидиш работать
This yoga perfect time ,,can you tell evening or morning and before meal or after meal?
Hopefully it helps for my digestion 🙏🏼 Thank you Juliana
thank you so much!
This is a wonderful class!
Please make some vedios on MENOPAUSE
Very creative. Love the windmilling of the arms to revolved Triangle and Warrior I.
You are doing a great job ❤ you are making a huge difference to the world. a BIG THANK YOU🙌♥️
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Thank you!
They helped me very much ❤❤❤❤❤
Thanks Boho it's amazing movement ❤❤❤❤❤
17.11.23: oohh this is tough. I wobbly upon trying to twist and bind and taking deep breath is challenging. I love that it is mid tough, mesns something to work on. A different challenge. Love it!
lovely flow, thank you
Beautiful and great practice for beginning of the day🙏
Starting your yoga classes was the next step in my practice and I’m proud to see the progress I’ve made so far😊
Thank you so much!❤