Fastest way to get rid of sciatica! #sciatica #sciaticapainrelief

Don’t get it to start with would be fair .

Suffering from this acute pain from last 4 months…😢

Worked!!!!🎉🎉🎉

That’s if you have mild symptoms and can lay down on the floor. My sciatica makes it hard to kneel then lay down on my back

Thank you so much I got relieved from pain seeing ur exercise god bless u

What if stretching makes it worse?

But what if you cannot reach up because of the pain ? 😢

Thanks bro, you are great, exercises seem to be very effective.

जय श्री राम 🙏 please relifed

Such a great relief in pain, was struggling for days in pain

I can’t even get my foot up that high to do that 😑

I try this very effective

❤❤❤thanks

yea right mine hurts to do any of those.. teyna get docs to get mri see whats really going on ..

Thanks.

can u stretch normally after sciatica goes away?

Thank you so much. I tried it a few times. My left hip feel better. I'll keep doing this until the pain is gone. God bless!

Can you suggest exercises for herniated discs?? L3/l4,l4/l5, L5/S1

I have sactic in my right leg 1 year back..after some medicines it was okay..but last month the same pain happen in my left leg..I am taking medicines.still sometimes it pain a lot…and now since last two days the pain is bearable….

If it doesn’t help don’t blame yourself. Disk degeneration is not your fault , talk to your doctor until you get the help you need. Plus the hamstring stretch may make it worse be careful. Listen to your body

Immediate improvement! May God bless you!

Vwey nice

very very helpfull 😊

Thank you do much sir

Thanks it worked

Effective hai kar raha hu mai bahut relief milta hai

I am 24 and due to leg splitting exercise, i get sciatica pain 😢.

Sir last exercise main knee fold rakhna hai ya straight?

Thanks for your kindness to humanity God be with you

The first exercise works 🎉❤. Thanks

Thanks 😊

Instant relief 👍👌👌👌👌👌

I bow my head to u sir , really the trauma I went through this pain since 3days . immediately I did this exercise.the pain is like I feel I'm in cloud 9 .

Thank you.

So useful, thanks so much, my suatica has been relifed immediately by your exercises. I wish u best best things 💫🙏🤲@

Great thanks

Thank you, it really works.

With excerise include magnesium n phosphorus rich fruits like banana, berries, papaya etc

You just made it worse

I don't see how? When I do it hurts more? 🤷🏽‍♂️