Hey, ya’ll! Today’s video is another FINDING STILLNESS AMONGST CHAOS PRACTICE & it’s focus is WORLDLY ANXIETY RELEASE. This practice is meant to help ease the anxieties around the constant reminders of worldly turmoil. I’ve also curated a 4-week mini course around the same topic which is available for purchase with the link I’ve included below. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation single, joining my channel as a member, my DJ channel, & more. Don’t forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
🪷 Finding Stillness Amongst Chaos 4-Week Mini Course (use the code TAKE5 for $5 off!)
🎶✨My Meditation Single “Begin”
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Music
Jesse Gallagher – Spenta Mainyu
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Photography
Opening slides – Jessica J Page
Closing slide – Henri Trinh
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.
#yoga #anxietyrelief #anxietyrelief #mindfulnesspractice #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
Thank you 😊
thanks Nico! these shorties are so helpful when im running a bit late but dont want to totally skip my morning session!
This was a great practice! Quick and effective 🙏🏽💜🫶🏽
Leaving a second comment on this video cause you really did your big one! This yoga practice is so relaxing, thank you!
You’ve done it again!
Just what I needed as I deal with insurance companies and credit unions what a blessing!❤❤❤
If everyone in the world stopped to do this video now, the world would be a better place. Thank you for this.
May I know what music you used?
The way this practice melted so much tension within me that I didn’t even realize I was holding. Infinite gratitude to and for you!!
Thank you, Nico!
Peaceful, effective and quick! Thank you, Nico
Thank you Nico! Loving the red on you ♥
Worldly anxiety is right! But I'm grateful for the people like you who are sending out the peace and light; it's so needed – thank you! 🙏
Thanks!
Amen! May we all remember that God is still in charge and that what is currently occurring is merely the destruction of the white supremacist systems that have been in place for centuries on this physical earth. The rest of the world cannot flourish as long as the Americans and Europeans continue to keep their foot on the necks of Black, Brown and Asian peoples.
There is no negativity, all is neutral, all is well. 🙏🏼🙏🏾🙏🏿
Quickie and a goodie
thank you. im losing sleep along with everyone. i forgot about that version of childs pose and it feels soooo good
Short, sweet, POWERFUL!! Circle of joy brings me home to center 💓
ADUPE FOR THIS SELF LOVE SELF CARE YOGA😇❤️🩹☮️🙏🏿❤️😂😊QUEEN NICO MAY YOU BE BLESSED WITH AWESOME HEALTH AND WEALTH ABUNDANTLY EXCEEDINGLY BEYOND YOUR EXPECTATIONS ASE AMEN AMUN🙏🏿🥰
Enjoyed this❤, haven’t realized the tension stored in my hips
thanks!!!!!
Thank you Nico 😊 much needed 🙏💛🌞
This was essential for me after my weekend
Me and my girlfriend are going through a rough patch 😔 and it's been a day since we talked
But we'll get through this I know it in my heart we will
Ya know, it really is easy to take for granted what the universe gives to us. Thank you for reminding me of that today 🙂
Love from 🇨🇦
🙏🏾✨️✨️✨️
I have been drained from pole dancing, Pilates, teaching yoga, massaging people … energy healers and light workers also need energy healing