How to deal with Panic Attack? | Dr. Hansaji Yogendra

I am new patient

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Thank you very much for sharing your knowledge. Feel healthier already. Namaste.

Iam feeling better madam

I chant Om namah Shivay…it help me deal with panic attack

I get panic attacks when I m in train at night and in hotels when I am traveling 😢😢

yeah i hv this issue

Some exercises may have enriched this video

Her words gave me a lot of relief_❤

People say that it's natak , aise hi kaamp ri h ro ri h , the one who suffers only he/she knw what's going inside them

I don't have any fear of height, insects, darkness but when I feel useless or thinking about my loved ones..I get these type of attacks and I scared about if I get panic attack outside/public places.. how can I get rid of it?

Wow 444K Viwes – 4 Years ago 😇

U know frnds, being an inter CA student, i was once a very bright student n very much ambitious literally in everything..but i'm depressed all of a sudden for the past 3 years…I even skipped my 3 attempts apparently for no reason..😔😔
Guilt is killing me everyday like a shit…I couldn't recognise my skillsets…n whenever i'm trying to realise i'm feeling like an imposter!
But in a tiny corner of my brain i definitely knew that one day my come back will be much more stronger than my setback..
Hoping soo!❤

I used to have severe panic attacks for several years,couldn't travel for many years,then discovered Kana anupassana,a buddhist meditation somewhat like yoga nidra,slowly with mindfullness discovered that extreme imbalance of vayu caused it,started eating a diet that calms the vata,pressing aptitude points heart 7 HT 8 and Percardium 6 helped a lot& ofcourse tibetan /ayurveda medicine,I am almost free of panic attacks.sarvamangalam.

Thanks god. I became free from this after so much struggle. May god help all.

Thank you soo much mam, May god grant you with good health❤
Such a useful video.. It gave me hope that i can overcome panic attacks.
In my case, I'm getting panic attacks because of too much fear, which I used to have from childhood.

There are more people like me. I want to overcome my Claustrophobia any hacks to do it.

Listening to you alone has cure my attack at the moment,when ever my anxiety gets worse i find your videos.

I am taking two types of medicine for panic attacks, veniz xr 150 mlg and Alzolam 0.5 mlg. I am studying very hard to go to Korea. I want to know if there will be any problem with these medicines for the medical examination I will take to go to Korea. Because if I have taken drugs like that, it will be detected when the blood is checked. We will not be able to go to Korea then. I want to know if these two types of medicine will be detected as well🙏

When you have an attack, you feel like you are in such state of mind where there in no escape from fear. It's tough but controllable.😓

Feeling the same don't know what to do

Suffering from anxiety attacks since 6 months

Mam,
I suffer this panic attack, heart beat rises like crazy i feel like i am going to have heart attack.
Becuase of this i cant even go alone outside😢

Nameste ma’am
I get closterphobia in a crowded lift or closed car. And my nose is blocked. Thinking of mri itself starts panic. Pl guide

True . Very well explained… I m doing the same thing that just bz your mind in the work you Love the most

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I feel it everyday. It's very painful and what can I do….no idea

I have a panic attack today…… Kindly help me

Hello mam.
I like ur videos very much.i m going with panic attacks now a days.i felt jerks at my tummy while sleeping .kindly give me some solution to handle such panic situation…
Thank u
God bless u

Thank you so much 🙏 much needed 🙏

Present is a 🎁 present.
Thank you ma’am

I am facing this since last two years.. in the beginning I didn't recognise. But from last three months I knew what's is this. I can't wear my favourite clothes.. and can't bear if something is stuck in my teeth while eating, I can't wash my hair while putting down my head.. can't colour my grey hair.. and many more such small small things. It's a worse feeling.

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Well said people drinking, smoking, and taking something for anxiety only help me temporarily ask me how I felt or feel im trying to quit all stoopid stuff 😢 2 and half months sober

Wow

I hate this attacks … I will die feels sometimes 😭

I get panic attack in market place or movie theater…..how should I avoid this

I have severe panic attacks whenever i hear loud noises or quarrel in or outside house

I'm here to share my panic attack treatment with you which works a lot
Listen Surah duha
You'll feel better inshallah
It's challenge

I’m really in need of help from this. It’s taken over my life. Mine almost always happens at 2 am😫Pray for me please 🙏🏽

Thank you amma

I feel i may be paralysed vn panic attack come

Mam as u said if anyone has fear about anything work on it.. But i have fear about the things which are there in panic attacks like muje yahi lagta h ki firse hoga to firse hoga to n that's cycle keeps going I'm afraid becaz vo heart rate n suffocation yahi lagta h ki jaan chali jayegi aur yahi chiz se dar lagta h ki firse hua to I can't even sleep at night becaz of this 😭😭😭😭 plz help me from this

Mam aapne jo bataya symptoms vo muje 24/7 rehta h 😭😭😭😭🥺

Yrr panic attack aata h tab jo hota h vo utne time tak hi hota h muje 24/7 panic hi rehta h kya karu 🥺🥺🥺🥺

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Very painfull I know 😢

Urdu video sun,ny i thi lakin yeh madam b angrez bni hui hn