Recent Posts
How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Yoga For Kids in Hindi – Vol 3 (All Lying Down Postures)
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind,...
It really works…. have experienced with small kids