A chair yoga class for any time you feel anxious or overwhelmed.
Integrative Health & Wellbeing –
Recent Posts
10 min Morning Yoga for Hips – ALL LEVELS & NO PROPS
A 10 minute morning yoga class to stretch and open up your hips.
❤️ Try my mobile app to get exclusive content! ❤️📱 👉
🛍️...
Birth Story: A Deep Belief in a Desired VBAC with Jessie Valentine
Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we’re overwhelmed with negative birth...
Face Yoga for #Smilelines by Face Yoga Expert Vibhuti Arora | #smilelinereduction #antiageing
Smile Lines or Nasolabial Folds correction Face Yoga techniques -
1. Air Movement
2. Cheek Burpees
3. Line Stretching
4. Smiling & Pouting
Follow @face yoga school india...
Yoga Flow for Low Back and Sciatica Relief | David O Yoga
A yoga flow to help alleviate chronic low back stiffness and sciatic pain and make your body 🥰
⭐️ FREE GIFT: 60 min SLOW FLOW...
