This class is all about moving with the breath, flowing through the full sequencing from my Power Hour yoga class. No warm-up, no cool-down—just pure, uninterrupted movement. Expect a strong, steady pace that builds heat and focus as we seamlessly transition from one pose to the next. Perfect if you’re looking for a dynamic, energizing flow without pauses. Let’s move!
I recommend you take the class first or the Drill & Flow class where we also run through the sequencing.
Buetyful gorgeous stretching amazing ❤
Muy bueno. Gracias!!
Awwwww shucks! Did he put the kibosh on you uploading the good stuff? Or is that what the members only videos are for?
I do just the flow! And I love it, they are my favorite videos. I don’t have much time so I love that you get straight to the point. Thanks as always, have a great week!
Thanks for sharing this good video and enjoy the rest of your week 😀💪💪🙏
loved just the flow. Thnk you for also dressing more covered so I could work out with my kids around
Good job 🌹🌹🌹
Благодарю ❤
Excelente rutina
💙This one I did the full class first. I do not always do it that way.
love the close up and the quality looks really good. can see everything clearly
love butterfly and stacked so much!!! feels good