Recent Posts
20 Minute – Yoga Nidra For Anxiety Relief
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How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In...
Prenatal yoga for the lower back | all trimesters | 25min | whole body
A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and...
The Biggest Cause of Back Pain #shivangidesai #backpain #backpainrelief #corestrength
Weak core? Strengthen it to ease back pain! 💪
Back pain is common and often results from weak abdominal muscles, post-pregnancy muscle weakness, and...
this is MAGIC✨✨✨ thank you!
the way she looks at you 🥺
could we get upper back and mid back videos too please? 🥺
❤
She's funny, beautiful too
I just ran 17 miles hopefully this helps lol
Girl in the back is a mood 🤣
You shouldve seen my face when the video started. I was like no way I'm doing that 😳🤣
i fking love your hair
flex the back, start twerkin' got it
That first exercise feels so good wow… I can’t believe I’ve never seen anyone else do that before for back pain. Thank you😊
1.Flex the back
2.Mobilize the back
3.Throw it back
Former Firefighter and Extreme Weight loss Doctors told me that it was Autritus and ask me if I have ever been to Rehab Therapy
She was ready😮
When is she getting flexy
I appreciate your partner being there so that also a pregnant and became transformed my body into something that I’ve never had before stiff loaded fat with a boat on my back and a double chin. I hope I can try to reform my body into something even better than what I have before.
Really good
Haha not wine!
The intro pose is how I be after a retail shift
Thank you so much
Those hundreds
Twerk the pain away
This was a fun video to watch thank you for sharing, I did the first recommended thing is it helped.
Maan you are so handsome….
Dude there’s a pig in your house
Lol that's stretch on table
i can't believe i've been trying to stretch this whole time, flexing it just immediately relieved so much of the pain. not permanently of course, but hopefully it'll motivate me to do it more often
She’s such a cutie. ❤
😂💵💵💵💵💵
I love your videos, they're always so educational. But you two are absolutely adorable 😂❤
Thank you for confirming I'm not crazy!!! Hurt by back overworking my golf swing, saw a physical therapist. Gave my a list of stretches. Back pain went from a 4 to a 7 the next day!!!
Kept stretching thinking it would get better. It did not. 2 nights of no sleep, then one day of doing nothing and I feel so much better. I'll work on these today and see how things go
Get that brown elephant to do something is well
Your costar really stole the show
Thanks
Thank you so much 😢. I am relief
I can't do that pose sitting on my feet, my buttocks don't touch my feet, I have pain at my lower back, waist and hips. I workout 3-5 days a week. Cardio and some routines with body weight.
😇
Yeah bro if I leaned forward like that I would literally die from the pan
I want your wife to be in the back ground like an Easter egg most videos.
I've been having lower back pain for weeks. This is exactly what I needed!
#FREEWENDY
How many sets? How long?
The freakier is looks the better it feels