A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
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Watch our new podcast Stars+Destruct.
New episode out now:
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The following classes below would go great with this video:
Yogalates Beach Bum♥
Effective Upper Body Workout♥
Beach Booty Workout♥
Best Bikini Full Body Burn♥
Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. 🙂
xo
Juliana
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Almost ten years practicing with this video. Thank you so much Juliana 🩷 forever grateful for boho beautiful 🌷💫✨🫶
Thanks ❤
You are the best!! Love all your videos!
🙏 Respect!
Day 4 feel so much better❤
Thank you so very much.
This is perfect
❤❤❤❤
Would you recommend this for tennis players? Like doing this in the morning before a noontime tennis match will help loosen me up before the match?
That was such a great practice, thank you so much! <3
Thanks ❤
I am waiting for you on my channel for peaceful ambient sounds 🌞
Great video except it’s not “better than the gym”.
Beetje langzamer, rustiger zou gunstigvzijn voor de yoga flow , verder prima work out
My fav morning yoga over the years ❤
🙏
One of my best go-to Fappings
So good❤❤
was yoga a s..e..x…y exercise at the beginning??😂
My favorite yoga channel eversince I got into yoga in 2015. 1 decade 🎉❤✨️
Aloha BB — it's been some time since this was uploaded. Just stopping by in Feb. 2025.
Thank you for these sumptuous loving shoots and transmissions. I used to follow you with devotion back in the day!
Tried to tell my friends about how gorgeous your uploads were. Eventually got following what my yogini buddies followed.
So, fell off the BB wagon for some years.
Today made a discovery tho.
and .. it's interesting – must be old age on my part?
that is – from more regular hanging out with Adrienne or Brett Larkin,
on putting this one on (with joy and excitement!), surprisingly found
the audio on this was for me, a bit difficult to catch ..
Thought you must have great mics, I always remember your professional quality
uploads. But the sound today on this video. I just wished it were at a more "cutting thru" timbre, if you know what I mean.
The timbre is warm and intimate, but it makes it less clear when there's less than optimal audible conditions (or older viewers
where the hearing aint what it used to be!) … Only leaving this on the off-chance it might be of help somehow! Love x x x
Seriously such a great video. It’s the perfect starting video if you don’t feel like exercising because it’s more than just yoga, it’s a perfect warm up. I swear by boho beautiful. I received a subscription to “glo” for my birthday, but I found myself coming back to boho instead! I can’t believe all the free content, truly truly an awesome way to make your passion accessible. Thank you Juliana, you’re amazing!
I lost the video and jumped for joy when I found it again.❤
Thought it was a stretch till I realised how hard yoga is 😅
💚
Thanks!
Really enjoy this sequence. It is a workout!! Thank you!
she no joke 😢
2025 still here)