डार्क सर्किल ऐसे हटाएँ :
इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है
PCOD & PCOS में अंतर I Difference in PCOD & PCOS
मुख्य कारण I Main Reasons
1. आनुवंशिकी I Genetics
2. जीवन शैली और आहार I Lifestyle & Diet
3. तनाव I Stress
लक्षण I Symptoms:
1. अनियमित मासिक धर्म I Irregular Menstrual Cycle
2. अपच I Indigestion – Bloating & Gas
3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back
4. मुहाँसों की समस्या I Acne Problem
5. पेट पर चर्बी ज्यादा होना I Belly Fat
आसन I Yoga Poses:
बद्धकोणासन I Bound Angle Pose
पश्चिमोत्तानासन I Seated Forward Pose
जानु सिरासन I Head-to-Knee Pose
चक्की चलानासन I Mill Churning Pose
नौका संचालनासन I Rowing The Boat
धनुरासन I Bow Pose
सलभासन I Locust Pose
उत्थित बलासन I Extended Child’s Pose
Pranayama :
Kapalbhati Kriya
Anulom Vilom:
Bhramari:
#yogastation
#yogaforpcod
#pcosdietplan
Period m kr skte h mam ?
Dalchini se mko acidity ki problem ho jati h mam or adrak b suit nhi karta
Mam period mere time se hota h but blooding bhut kam hoti h to ky kru mam
Or period ke time ye yoga kr sakti hu
Mujhe bhi pcos h mere periods ko 3 month hone wale the maine jaese ye exersise try kiye with in 2 days mere periods aaye
Thank you so much mam❤❤😊
Kya ye yoga aasan pregnancy me v kar skte h, endometrium cyst agar brkrar hai to, plz btaye
Please mam periods abhi nii ayya h kuch batiye
Es exiscise sa pcod kam hogi na mam plz Ripley
Mam mujhe bhi pcod ki bahut problem h
Neelam di november se muhje hormonal imbalance hai.kal meri scan mein aya hai ovarian complex hemorrhagic cyst.muhje bhut tension ho rahi hai.main meetha bhut zyada khaati hu.pta nahi kyu har waqt meetha khane ko man karta hai.kya aapke session ko follow karne se main thik ho sakti hu.aur meri gallbladder mein bhi stone hai kya iska surgery ke ilaava koi treatment hai plz reply krein.thank u so much
Periods aney k baad b isko kerna hai kya pls boliye
Aur periods k baad b kerna hai kya
Hello di mujhe bhi PCOD hai main aapke is video Ko dekhkar jaisa aap karte ho vaise hi Main Karti hun main aapse yah puchna chahti Hun ki ine yoga ka timing bhi banani hai ya ise hisab Se karte rahun mujhe jarur bataiyega please
Kya iss hog se period ka flow theek hoga mera sirf 1 din hota h
Thanks you so much mem ..❤️
Apki btaye yoga mene ek din me do bar subah sham kiya ….
Mere three months se period nhi aya tha me presan thi jisse mere face pr pimple a rhe the bar bar mera dusre hi din period a gya bhut help mili apki vedio se ab me yoga to daily krti thi but ye bali ni krti thi to period time se ni hota tha meko pcos h
Ma'am muje pcod hai
Par mera weight jyda nahi hai koe bhi semtam nahi hai bas muje periyad s 2 mahine tk nahi aate to kya ye sahi ho skta hai
Hello mem kya hame ye yoga daily karna he ya hamari date ke 7 day pahele se start karna he ?
after practicing these I got My period in Just two days
Mam kavi kavi hota h ki hmm kitni v yoga , exercise kar le par period delay ho hi jata hai or clot jyada hote h 2 month k baad period aaye par flow Kam hai.. Mein pcod ka dawa 2 year se le rhi hu.. phir bhi 2 months late ho jate hain. Jab dawa leti hu regular hota h or nhi leti hu toh irregular. By the way your yoga exercise is very helpful for me, thank you didi .
Mam en excercise se over bleeding tikh ho jayege kya
Kya ham ye yoga pure hafte kar skte h matlb mahine m ek din bhi miss n h
Do at night ????
Thank you mam
2026 me kon kon dekhe rahe h
2026 me kon kon kon dekh raha hai
Mam muje bhi pcos hai or Mera under waight hai ,yoga karne se thik ho ga kya
its been 4 months I'm not getting my periods.. I'm following your yoga poses will edit my comment once I get my periods !!
Ma'am 2nd and 3rd exercise nhi ho pati…..eski jgh dusri exercise bta skte ho
Do you have online yoga classes?
Mera 9 mahine se period nahin aaya mam kya karu pcod hai
Sare yoga Krna h?
Mam meri pcod nahi thik ho rahi hai mai kya karu 😢😢
Mam ye morning me hi kar skte he kya ?
Didi ye kis samay karen ,aur kya periods me bhi kar sakte hain?
Thank you so much. Di❤❤
Excise cable five day hi karna hai oskw baad ni karne muje period ho gaya ab kab karna suru karna hai
Daily bataiye yahi hoga