Pregnancy puts extra stress on your pelvic floor, hips, and back — but with the right movements, you can feel stronger, more supported, and better prepared for labor. In this video, we’ll walk through safe pelvic floor exercises for pregnant women using a yoga ball.
What you’ll learn:
How yoga ball exercises help strengthen and relax your pelvic floor
The best sitting positions (90/90 alignment) for comfort and safety
Rocking, tilting, and rotation moves to encourage baby’s head into position
Gentle stretches for your hips, back, and trunk to ease pregnancy pain
How these exercises support you during the first and second stages of labor
Why it matters:
Strong, flexible pelvic floor muscles can reduce back pain, help with posture, and even lower the risk of perineal tearing during birth. Practicing these movements in your third trimester also prepares your body for labor and delivery.
👉 Try these pelvic floor exercises for pregnant women daily to feel confident and supported throughout pregnancy.
👍 Like this video, subscribe for more prenatal tips, and share it with another mama-to-be!
