Low Back and Period Pain Stretches ▶️[PLEASE CLICK “SHOW MORE” 👇]
Hello, my friends! In this gentle 25-minute routine you’ll gently mobilize and stretch your body to relieve cramps, low back pain, and PMS symptoms associated with your menstrual cycle.
Even if you’re not menstruating, this is a really nice stretch break for anyone with back pain, or pelvic pain and tension.
No equipment needed, although if you have pillows or yoga blocks nearby, keep them handy just in case.
Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Even if you're not menstruating, this is a really nice stretch break for anyone with back pain, or pelvic pain and tension. Enjoy!
hi i m 17 have been doing this since 16 it helps me a lot with my back pai thank u so much
My lower back pain hurting during periods .this is for the second time proved. Magic is there. It is reduced before completion
Thank you very much
You are so sweet!! Wonderful wonderful class! Thanks so much! God bless you 🙏🤍
Thank you this was perfect!! My cramps are subsiding.
This was really nice just waiting on my period to arrive and feel so yucky. Time for a nice sleep now
Damnnn, thankyou. In my 22 years of life I would've never believed I can do these exercises in period. Today is my 2nd day and I had terrible back pain, thankyou doc❤️
Thank you❤ You are amazing❤ Exercises are magical ❤
This helped me SO much thank you!!!! Ive dealt with lower back pain from having deteriorated lower discs since i was 15 and this week my menstrual cycle is making my lower back flare up so bad i can barely walk or sit. I didnt even do the entire video yet because I did it on my 10 minute break and it already helped!!! 🙏🙏
Great it worked!
The first day of periods are hell for me with all the back pain, nausea and pelvic pain plus I feel irritated too. But this yoga helped me so much. Now i feel so much better and relaxed, this feels like therapy and usually it results in heavy bleeding if you stretch so much but I didn't so it's great for me. Thank you!❤
Thank you so much Dr big love from Indonesia
This really helps! Thank you!
Just two words, THANK YOU❤
wow I could actually cry, that was amazing. Thank you so much 💗
Thank you so much Dr. Bri for this, it's been so helpful, I am glad now I can sleep peacefully
I've used this at least every month since I found it a year ago- life saver- always start off feeling like it wouldn't do anything- finish feeling a fair bit better then somehow a few min after I feel almost completely fine.
And why can't I be a pretty woman like yourself who can wear whatever I want and have yoga knowledge and be productive?
And why do I feel like all other women have so much more knowledge but I know nothing. 28 years old and still enduring horrific menstrual pains (debilitating) for what? I'll never be a wife nor mother so what is the purpose of any of this? And why aren't any NHS professionals helping me? By the way I started periods age 11 but never developed any breasts. And I am an ethnic minority who still gets bullied on a daily basis even by children.
I'M IN SO MYCH APIN RIGHT NOW BUT I JUST AHAD TO SAY THOSE ARE SOME INTERESTING TROUSERS YOU HAVE ON THERE HAHAHH
Can I do it in the evening
Thanks so much it's relieved the pain