Hey guys, just uploading yoga asnas which are easy to do during pregnancy, please be informed that all posture and not recomended in yoga.
Now the question ia that what are the posses we need to avoid during your pregnancy?
These are the few posture you should avoid whice you are pregnant because it leads to the pressure to your abdomen which might lead to the pain during the pregnancy.
May you have that beautiful blessing smoothly and have him/her in your arms safely.
take good care 😊🙏
Zafar Shah
RYT200 (Yoga Alliance Int, USA)
