This pregnancy yoga flow is suitable for all trimesters. If you are in your 1st, 2nd or 3rd trimester and you have consulted your health practitioner, please still practice mindful movement and enjoy this time to connect with yourself, your baby and your breath. Enjoy and let me know how you get on in the comments below!
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Please consult your doctor before starting any yoga video or exercise program. By using our videos, you understand and agree that neither Sarah Louise Craig (SLC Yoga) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
