This is a 15min prenatal yoga practice designed to find deep release throughout the whole body. The practice starts standing and moves into a seated floor sequence before ending in savasana.
Access full prenatal & postnatal playlist:
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
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Align: 7-days of mindfulness:
10-day challenge ‘Energise & reset’:
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body:
20-30min practices:
I love your videos, they always make me feel so relaxed after.
Love your videos and practice
Your voice and movement is always so peaceful and relaxing. It’s my second pregnancy so I don’t have as much time, so these shorter videos are perfect
I have been on pelvic rest for the last month… and then got lymes disease. This is my first practice back, 17 weeks pregnant, and it felt sooo great. Thank you for the amazing practice
Thank you for this beautiful peaceful session!
Feeling awesome, thank you =)
My first practice.since last Xmas. Was lovely. Thank you
Thank you for this lovely stretch that really helped my back
Congratulations Paula!