This prenatal yoga class is for all trimesters and taught by BirthPrep Yoga Founder, Hannah Day. This yoga class is all about thankfulness. You will feel strong and powerful.
FOCUS: Neck, shoulders, hip, low back.
It’s just one example of the amazing prenatal yoga classes that go with her Birth Prep Course, which has empowered and prepared over 500+ women for birth (or your money back). Includes 6 Class Modules.
Affirmation: “I am thankful for my baby. I am thankful for my body. I am thankful for my breath.”
As always, make any modifications to feel more comfortable.
Optional Playlist:
RELEASE AND INDEMNITY
I ACKNOWLEDGE AND ACCEPT THE RISKS (FOR MYSELF AND INFANT IF PREGNANT) arising from my participation in this video. I AGREE to WAIVE, RELEASE, DISCHARGE, HOLD HARMLESS AND INDEMNIFY Hannah Day against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown based upon, resulting from and/or relating in any way to your participation of this information shared. I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE SAFETY OF MY INFANT, IF PREGNANT, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.
