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Standing Chakrasana for beginners in hindi | खड़े होकर चक्रासन का तरीका | #shorts | @pathikfitness
Chakrasana or the wheel pose is a backward bending yoga asana. this asana is so named because the body takes the shape of a semi-circle. it is a very good asana for improving the elasticity of the spinal cord. chakrasana strengthens the back and abdominal muscles.
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✨ Topics Covered ✨
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standing chakrasana with wall
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standing bridge pose
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Please note: This video clip is created on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.
❤ thanks
Thank you very very easy and good trick
Ye to me bhe carlo
Good trick
😢n0
Kuti 1 number ka jhuti ha mese to. Nahi hua
Legend focus on this goal 😅😂
Jai shree sitaram jai Hanuman
me to bina divar ke sahare jhuk jati hu
Please Don't try this, this not the right way of performing. She is doing this sheet absolutely for view only ! Lol
It doesn't work 😕 😔 😢
Hey, Thanks for sharing, Very Useful
I can do it without wall and i can stand like that. I can also do seal pose and split middle right and left ❤👯♀️🌸
I know how to do this it so much easy for me I am doing more than hard yoga from it it is level one for me I am the most flexible from the herb it is not big thing for me I am 9 years old😊😊😊😅😅😮😮😂😂❤❤🎉🎉 please like my comment😊😊😅😅
Very very much ❤❤❤❤
Mae pahle चकरासन kar leti thi lekin ab nas khichne lagti h bahut pain hota h
It's hard 😢😢
Bahut muskil hay kintu amar dara anek kaste holo😅😅😅😅😅😅😅😅😅
Excellent
मैं भी इसको करना चाहती हूं लेकिन मुझे आता नहीं है अब मैं इसी तरह ट्राई करूंगी thanyou
Very very good 👍👍👍
वेरी वेरी 👍👍🙏🙏🙏💯💯💯
I bumped my head on the floor and the wall😡🤬🪦🩻❌🚫 it hurts so bad😰🖕🏻😭🥺
He karna bhi bahut muskil he😅 finally mere se ho gaya❤🎉🎉🎉🎉
Good chanderparkssh 🇮🇳. Very best.
Yes work it
I have your max is 🤔🤔 100/100 🎉🎉❤
Nice didi❤❤❤
Don't dare to do this at mid of night 🤝
Ye me bhi ker leti hoo
👍
My like is 200
Nice ❤😍🤩
O wao.itna flexibility 🙏
Great ✌🏻
Awsm
👌👌