Feeling overwhelmed or anxious? 🧠💓 These simple yoga poses are perfect to calm your mind and relax your body in just a few minutes. With deep breathing and gentle movements, this routine helps reduce stress, slow your racing thoughts, and bring you back to a peaceful state.
Whether it’s work pressure or emotional overload, this is your go-to practice for instant relief. No experience needed – just show up, breathe, and feel the calm take over.
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