Recent Posts
FIT MOM | Prenatal Yoga Modifications, How To Make Any Yoga Class Pregnancy Friendly
Watch the full prenatal flow -
More yoga with Erica -
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♥Did you see my BIG weight gain announcement? ...
5 Yoga Poses That Help Reduce Anxiety
The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a disorder that sort of...
Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...
The Benefits Of Attending A Yoga Retreat
Have you ever felt the need to hit the pause button on your hectic life and find a way to reset and recharge...
