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5 Minute Morning Yoga Stretch for Back Tension

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This is a 5 minute morning yoga stretch for a happy and healthy spine! Doing the stretches demonstrated in this routine will help to release...

7 Best Yoga Asanas For Easy Delivery | Dr. Hansaji Yogendra

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Yoga plays a crucial role in helping pregnant women ease the pain and discomfort faced during the prenatal phase. Watch Dr. Hansaji Yogendra suggest...