Tag: yoga practice
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Try This Amazing Stretch If You Have Lower Back Pain
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If you have lower back pain, try this stretch that can help ease that pain!
If...
5 Minute Yoga for Beginners Practice for Stress and Anxiety Relief
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Expert Instruction for Beginners. Increase Strength & Flexibility Reduce Stress and Anxiety
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Increase flexibility,...
Fitness: Yoga for Pregnant Women
As Pregnancy Awareness Week will be observed this week in South Africa, we take a look at a few exercises ideal for pregnant women...
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
