Recent Posts
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back...
Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as...
Yoga for Depression | 10 Minute Yoga Practice For When You're Feeling Down
Hello and welcome! Join me for a 10 minute mindful movement practice where we'll connect with our breath, regulate our nervous system, and create...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga Basics
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
If you are hoping for a vaginal delivery. Today I'm discussing 6 strategies to easily push and breathe out baby and how to push...
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Stape को kitne kitne baar Krna hai
Best yoga
কগগত🎉🎉😮😮
Shoulder one is extremely difficult
Sooo nice
You have not mentioned each sets how many we have to do
this is so funny help
Fit kelie please 🥺🥹🥺🥺
Thanks 👍
doing yoga is an sin
Let me share this to my group. Thanks
give us the tutorial of this video how to make it😊please
good
I'm miss Pranjali Gaikwad, l also like to do exercise for daily Practice.
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Help the first one😭😭