Hi friends,
In today’s video on Total body yoga challenge for weight loss | Best yoga for weight loss in tamil | #THAMIZHPENN, I share a total body yoga challenge that just takes 15 mins. Do it with me in the morning and evening for rapid weight loss. Original yoga shared by Baba Ramdev’s yoga series. Check the video if you want to join the challenge.
Yoga starts in 01:00 minutes.
———————————
Fat loss drink:
—————————————–
Diet plan videos:
Keto without egg:
Keto with egg:
Noth indian diet plans:
South-indian diet plans:
Millet diet plan:
Teenager diet plan:
Diet plan with white rice, idly and dosa:
Thyroid, PCOD, PCOS, hormonal imbalances:
Low-budget diet plan:
——————————
—————————
Link to my weight loss journey:
Links to my diet charts including Keto diet chart:
————————————————————————————
Amazon India: Measuring cups and spoons –
Kitchen digital scale:
Body weighing scale:
—————-
Keto Shopping list:
India viewers:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:
Flax seed powder:
Cheese:
Peanuts:
Almonds:
Keto Coffee mix:
Pistachios:
Walnuts
————–
#fullbodyyogachallengeforweightloss
#fullbodyworkoutintamil
#weightlossworkoutathomeintamil
#workoutforweightlossintamil
#homeworkoutforweightlossintamil
#weightlossworkoutathomeforwomenintamil
#weightlossyogatamil
#weightlossyogaforbeginnersintamil
#simpleyogaforweightlossintamil
#fatburningyogatamil
#bestyogaforweightlossintamil
#THAMIZHPENN
Mam time illa one day once pannalama
Now i am 62 kg.my target 55 kg.today start yoga
Please share breathing exercises link in description or comments
Very useful video 🎉🎉
My dey 1 Stadtet
Today ( 31.1.25) I will start this challenge… My weight is 85 kgs.
My day 1 started very effective….😊
Yaru ellam 2025 la pakkuringa
Day 2 complete mam
Mam start pannittin but food diet kujam sonna nalla erukkum
Please put yoga asanas name's in English
tq so much for u r weight loss exercise video sis before my weight 85kg now 75kg 3month i will loss 10kg with diet….
Me too completed mam day 1
Idhu sure ah work aahuma😢😢😢😢
I have backpain.
Shall I do these asanas
Hi mam unga video recent tha parthe ippo 3,4,days nanum seire athu senji mudinja piragu thalavali irukku na athu notice panne athu ethanala mam
Moochu payirchi yevlo neram pannanum akka
Sis itha evlo days vena continue pannalama
My weight 74 kg sis
Hi how can I contact you my wife she is looking for trainer for yoga
Day 1: 15/07/2024 completed
Day 2: 16/07/2024 completed
Day 3: 18/07/2024 completed
Day 4: 19/07/2024 completed
Pls reply mam enaku dis bulge back la iruku yoga panalaama. But still alright. Back pain
❤,👍🏻
Can I do this exercise with back pain
Furst time eve start panniruka
Tdy tha unhlga vedio pathatha
Thanks mam
Mam c section mudinchi evlow months apram intha yoga start pannalam…
Day 1 Morning- completed
It's very useful to my weight loss sister… Thank your for this video..❤
6/4/2024 Day 1 mrng excercise completed
Mam lam started today lam workout morning and evening mam it is very useful but 1 st time so more pani in stomach mam
1Day -:Now i m 88 kg. Now i started
2Day -completed
Hello mam yesterday only I saw ur video and did the yoga today , I got my periods today shall I continue the yoga [during this time] too. Yoga is enough ah or want to add walking along with this kindly reply mam waiting for your reply
Can you plz share breathing exercise YouTube link 🖇️
Hii Akka february.20 yoga mudinchathu thank you
Lovely background music 😍🎶
Mam enaku adi vairu thopai iruku so suggest which yoga but weight below average
Mam antha muchu pairchi video link pls I can't find it in your videos
Sis nit 9 maniku panalama enoda work 9 manikutha mudium
Mam please yoga
Day 1
Hii mam. Yesterday day 1. Today day 2… thank u
Hello mam im started by this November 30 and see the result on december 14
(19/11/23)Morning Exercise over ,done at (4:32 to 5:15)
Hi iam starting today