Try a Laughter Yoga exercise at networking #laughteryoga #mentalhealth #selfcare #happiness
Discover the Power of Laughter Yoga | Serious Laughter
Feeling stressed, overwhelmed, or low? You don’t need to feel happy to laugh – and that’s exactly the point. In this video, discover how Laughter Yoga sessions can help school staff, organisations, and communities boost morale, strengthen team cohesion, improve productivity, and combat burnout.
☀️ What is Laughter Yoga?
Laughter Yoga combines simulated laughter exercises that stimulate genuine laughter with deep Yogic breathing. It requires no jokes, no comedy, and no experience. Just a willingness to give it a go.
🌻 Find out why laughter really is the best medicine:
🎟️ Join a Public Session – Online or in Manchester
Serious Laughter runs regular public Laughter Yoga sessions, both online and in Manchester. It’s the perfect way to try it for yourself before booking for your team or organisation.
👉 Browse and book sessions on Eventbrite:
🎈 Free Resources
Learn three Laughter exercises completely free:
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☀️ Work With Sunny
Schools
Serious Laughter offers a variety of session lengths and training for schools. The most popular option is a 60-minute Laughter Yoga session with exercises for children, plus school assemblies.
👉 Find out why school children and teachers need Laughter Yoga:
Communities
Enquire about a bespoke Laughter session for your community or group:
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Organisations
Enquire about a bespoke Laughter Yoga session for your team or organisation:
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Book a Session
Whether online or in person (North West and across the UK), fill out the enquiry form and Sunny will be in touch:
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😂 Laughter Yoga Leader Training
Courses run in Manchester during February, May, and November. Get in touch to find out more.
☀️ Connect With Serious Laughter
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📧 Email: happy@seriouslaughter.co.uk
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About Sunny Turner
Sunny Turner is an FHT Accredited Laughter Yoga Teacher and Museum of Happiness Facilitator, and the founder of Serious Laughter. Since 2017, she has worked with over 13,000 participants across corporate teams, NHS organisations, mental health groups, schools, and community settings.
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#LaughterYoga #MentalHealth #StressRelief #Depression #CorporateWellness #WorkplaceWellbeing #LaughterTherapy #WellbeingWorkshops #SeriousLaughter #SunnyTurner
