Upavistha Konasana | Yoga Practice For Anxiety | Yoga For Stress Relief Relaxing Yoga @VentunoYoga

Upavistha Konasana | Yoga Practice For Anxiety | Yoga For Stress Relief Relaxing Yoga @VentunoYoga

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Yoga can be a highly effective tool for managing anxiety by promoting relaxation, reducing tension, and calming the nervous system. The combination of mindful movement, breathwork, and meditation helps to regulate stress hormones and balance the body and mind. Here are some yoga poses and practices specifically designed to alleviate anxiety.