Recent Posts
A Path to Yoga
Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor, Guru, and...
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are. (Photo: Canva)Published September 4, 2025 08:19AMThis morning yoga practice is brief but it’s packed with opportunities for...
6 Satisfying Standing Twists That Challenge Your Body and Mind
Engage your whole body as you let go of mental clutter. (Photo: Goodboy Picture Company)Published September 4, 2025 04:05PMAs a yoga teacher, it’s...
What the Full Moon in Pisces & Lunar Eclipse Mean for You
(Photo: Freepik | Canva)Published September 5, 2025 09:44AMThis September brings a powerful total lunar eclipse that coincides with the full Moon in...
10 Reasons to Try Blindfold Meditation • Yoga Basics
Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just a subtle awareness...
