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Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra
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Yoga For Weight Loss: 10-Minute Beginner Asanas Practice for Weight Loss & Toning |...
��♀️ 10-Minute Beginner Yoga Asana Series for Weight Loss ��♂️
Embrace the holistic benefits of yoga, even if you are a complete beginner.
This 10-minute sequence...
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
This therapeutic video covers stretches for the low back, hips, butt and sciatica.
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10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class...
5 Basic Yoga Asanas For Healthy Lungs
Simple stretches to increase the capacity of your lungs and make them stronger.
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