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Recent Posts
Āyurveda & Spring – Tara Mitra Yoga
Spring & Ayurveda: Aligning with Vasanta Ritu (Spring)
From mid-March or April to mid-May, we transition into Vasanta Ritu (spring). As the warmth of...
This 15-Minute Practice Will Relax Your Entire Body
Let your intuition guide your flow. (Photo: Canva)Published August 26, 2025 04:44AMWant to relax your body and calm your mind without worrying...
Releasing Your Least Helpful Traits
Clarity around longheld patterns become yours. (Photo: lyfsbful | Getty)Published August 30, 2025 04:04AMIt’s a week of introspection, review, and release as Saturn...
Day 2 | 21- Day Weight Loss Program | Yoga with Shilpa Shetty
Join Shilpa Shetty on Day 2 of the 21-Day Weight Loss Program with a powerful lower body burn session! This workout is focused on...
