Recent Posts
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga Basics
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
Low Back Pain Relief Stretches – Beginner Friendly Yoga Stretches by Jen Hilman
Jen Hilman guides through this full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back,...
Five Senses Mindfulness Meditation • Yoga Basics
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning...
Full Body Stretch – Flexibility Workout without equipment | 20 Minute At Home Routine
Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really...
PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain
Do you suffer from Sciatica Pain during Pregnancy? These stretches will help you relieve the pain in you back and leg.
The sciatic nerve...
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My fav yogini🌸
ज्यादा जल्दी समाप्त कर दिया।
Super stretch surya namaskar keep it up