Release back tension and strengthen back muscles to protect your spine and avoid pain in the future! This 40 minutes yoga class will help you relieve back pain and make your back and the whole body stronger yet relaxed.
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Thank you for watching, and practicing with us!
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In Bliss,
Doron and the Doron Yoga Team
#yogaforbackpain #backpainreleaseyoga #yogaformums
Healing 💙
Thank you! Delicious class 🤌
is this good for disc bulge l4-l5
First time to do this. I have bad knees and a slip disc in L4 and L5. loved it I feel good, The guy leading the class is amazing. Please do more for people with injury's. Would also love a more challenging one for when I get stronger,
Great class Doron..as always!! Have been holding alot of stress in hips and back and this helped alot.
Hello Doron Yoga I’ve been watching your videos for a couple years now, you are my favorite for at home workouts and I find a lot of peace, sweat, and power in completing your videos.
I have a request, may you please make a mostly floor work video? For those with a foot injury they can not stand on. Thank you for your time and consideration!
Thank you so much for this wonderful loving practice. I just discovered Doron yoga at a time when I am trying to heal myself from injury. I am a yoga guide and so appreciate your compassionate cueing. Thank you and much love.
This is the best yoga class I’ve ever done for lower back pain relief. I love your other videos too and do them almost every day but I hurt my back a couple of days ago and could hardly move and nothing was helping until I found this video. After practising it for two days the pain has almost completely gone and I’m almost back to my usual self. Thank you so much for all your videos ! Hope to meet you in person one day🧘🏻♀️🙏🏻🥰
Just wow class.thanks a lot.
Can u pls provide drops back or kapotasana flow class
Every time different taste. Thanks!
I don't normally comment on your videos but I loved this practice so much! Exactly what I needed 🙂
Thank you so much, it helped a lot with my backpain
What a peaceful, gentle practice! As someone with spondylolisthesis, I appreciated the common-sense advice on protecting the lower back. I was able to do everything in this practice with the exception of the more intense back bends and spinal twists. It was nice to feel "unpressured" to go deeper into poses that are not healthy for my particular spinal condition. I stumbled across this channel yesterday and will definitely be exploring more of his videos.
Dear Mr. Doron and the Doron Team, let me express my gratitude for your highly professional leading of this class. It was such a deep stretch and relief for the low-back. Thanks for Your work!
<3
As all of Doron's classes, it is a solid class. Much gentler than my husband and I anticipated, but good stretching and very gentle on the body.
Thank you Doron. This was wonderful. I also really appreciate your constant cues for the bandas. They keep me in check 😉🙏🏻💕🇨🇦
Kasia Kasia Kasia!!!! Bravo for this woman 🙂
Thank you, that felt heavenly!
Beautiful thank you
Pure deliciousness as always. Thank you, Doron 🤍
To go along with a previous comment. I hurt my back recently picking up my son. The psoas gets very tight holding a baby. This was amazing.
Thankyou 🙏
Thank you! <3 <3 <3
As others have said- I did not know this is what I needed! But it was a wonderful, gentle, grounding, re-centering practice. Thank you so much!
Muchas gracias, this was a real gift to my back.🙏🏽
I didn't realise when I started this class, just how much I needed it. I feel wonderful!
Thank you so much 🙏🤍
This is amazing thank you ! Love your calm voice & great guidance with each move. My back is happy!!
Beautiful release in my lower back. The psoas stretch was specifically special for todays lower back pain. Thank you for this session.
Excellent. He is sooo good. His empathy, compassion, vocabulary and the way he explains how to move the body parts is wonderful. I really feel like I am giving my body a gift!
So juicy! Empowering yet relaxing!
Thanks so much, guys! My knee has always felt a little tweaky in figure 4… that little tip to flex my foot! 🤯 Fixed that issue! Always appreciate your guidance & teachings. Much love 💕
Thanks for this session Doron. Perfect release for my back from many miles on my road bike. Really appreciated the detailed hints on how to get the most out of the poses.
Thank you, Doron for this video! it just came out when I needed it the most, back pain hit me lifting my giant baby boy recently. I immediately took action as soon as the pain came, did this practice based on this video and I already felt better, 2 more day and 2 more practices and the pain was gone. My favorite quote is "your belly loves your back and it's trying to give it a kiss":)