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With this video, join certified yoga instructor, Lauren Bringle, as she guides you through gentle back strengthening exercises to support and show you spine some love!
Many issues with back pain are caused by weak muscles that are not able to properly support the spine. In this video, Lauren guides you safely through a practice that can improve your posture, improve your core, relieve back pain and back tension and ultimately improve the overall health of your spine!
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Lauren, as this is intended for beginners, I would like to see you reshoot the video with the warrior pose on the knee instead of standing. And then you could get the instruction corrected for L v R toe forward on the sequence. I really liked the video though this is the second time I participated this week because I did experience a noticeable difference on day 1. thank you!
Hmm I like the various lotus pose demonstrated here. Every instructor has something special in YOGATX 😻👍
I'm sure the best workouts instruction is on Unflexal Workouts page. I just love it !
great video, loved it