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Thank you so much for joining me for this low back and hip stretch video. So in today’s practice you’re gonna mostly be seated and doing some good work to open up any stress or tension in the glutes and the inner thighs, and hips as well as in the low back and the sides of your waist. So if this is an area where you struggle with tension or pain, you’re gonna go ahead and roll out your mat and get ready to follow along with me in this practice so we can relieve that stress, tension and pain.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
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1-Hour Vinyasa and Yin Yoga Flow
Thanks for joining me. Namaste.
Namaste Jen,
This would have to be one of my favourite classes, thankyou so much. In just three days of practice, my stiff and painful lower back has eased. Amazing to realise that it is tight thigh muscles and hips that are contributing to my lower back pain. I am excited to gain greater mobility and alliviate pain further, much gratitude🌿😊
Wow, that just saved the day.Thank you so much.What a relief. I've done about fifty plus yoga videos online, but this one really made me love my body and feel connected to it
Thank you Jen….helping my recovery after a week of nasty flu!!🙏💕
Super, awesome… Thanks!
Fantastic! My body thanks you ❤
Wow, that was just invigorating!! Thanks for this much needed healing stretch!❤❤
Jen, you are my favourite! You are such a kind soul. You make every practice feel like a warm hug. Thank you.🤗
ahhhhh-mazing 🙂
Thank you, Jen!
Thank you, Jen. You are my favorite YouTube Yoga Instructor. Your pace is perfect for me. Not too fast, not to slow. Your instructions are perfect and have me make little adjustments that make a big difference.
Jen you are the best. I love to be guided by your amazing instruction
Amazing video! Thank you!
best yoga on youtube. Been watching jen for years!@
That is an extraordinary course. Thank you so much for your work and willingness to share it here.
This is such a great workout for my low back – i come back to it again & again.
Perfect in every way!!!!
Jen you are the best! This was so great after a long drive!
Great content bro! I started a diet two months ago, set a fixed time to go to sleep every night and got a hometrainer and I already lost 16 pounds and feel much better!
You're amazing,inspirational, beautiful,gorgeous!!
Love this one! Especially for our spoonies.
Awesome, thank you so much! ✨☀️✨
Thank you for posting such an amazing and wonderful class. Sometimes, the slow and stretchy sessions are the most challenging.
Thank you Jen